Tips for Clear Skin!

Photo: allure.com

Hey guys! I decided to write a post on my favorite tips for clear skin. I have struggled with moderate acne in the past, so I understand how frustrating it can be to find a solution. Here are some tips that I have found helpful in my skin care journey.

1.) Less is more! // Less really is more when it comes to skin care, especially if you have acne or sensitive skin. If you use a ton of products, it will just irritate your skin further and cause more breakouts. Make sure to use a gentle cleanser (NOT Cetaphil as it tends to cause breakouts for many) and avoid physical exfoliators (scrubs).

2.) Be an ingredient detective. // Look at the ingredient lists of skin care and makeup products before purchasing. This website has a list of ingredients and rates them on comedogenicity and irritancy : Become an Acne Detective. You can also copy and paste ingredients into this website and it will rate the ingredients as well: Ingredient Analysis. These are not fullproof lists. Some ingredients that are rated high on the scales may not break you out or vice versa, but the websites are good starting points. Some people break out from silicones, such as cyclopentasiloxane, which is not rated comedogenic.

3.) Check your hair products and toothpaste. // If you have acne around your hair line and forehead, it may be caused by your hair products. Washing your face, chest, and back after using shampoo and conditioner can help reduce breakouts caused by hair products. If you are breaking out around your mouth and chin, your toothpaste may be to blame. Try switching to an SLS (sodium lauryl sulfate) and SLES (sodium laureth sulfate) free toothpaste, such as Sensodyne ProNamel.

4.) Don't use fabric softeners or dryer sheets. // They leave residue on sheets and towels that can cause breakouts. Also be sure to only use free and clear/fragrance-free laundry detergents.

5.) Hands off! // I know it is extremely hard, but try your best to avoid touching your skin or picking at pimples. It will only cause more breakouts and scarring. If you really struggle with picking at your skin, I recommend taking a look at this website: Stop Skin Picking. It is really helpful for those with a serious obsession with skin picking.

6.) Clean your cell phone and change your pillowcases often! // Make sure to disinfect your cell phone daily, so that it won't contribute to breakouts on the sides of your face. Dirty pillowcases and sheets can also contribute to acne on the sides of your face. Try to change your pillowcase every other day and change your sheets once a week.

7.) Make dietary changes. // If your acne is hormonal, certain foods may be causing or contributing to your acne. Soy, green tea, flax seed, and skim milk (all dairy for some) can all affect hormones and cause breakouts. Biotin and iodine in supplements can also contribute to acne. Some people find that taking Vitamin D3 and Omega 3 supplements improve their acne. Omega 3 supplements can cause acne in some people, though.

8.) Keep a skin care journal. // Keep track of products you are using and any dietary changes you have made, so that you will know what is helping or hurting your skin. Make sure to only make one change at a time and give it at least 2 weeks before making another change. If you make too many changes at once, it will be hard to figure out which product or change made a difference in your skin (whether it be a positive or negative one).

I hope you found these tips helpful! If you try all of these out and are still having issues with acne, I recommend seeing a dermatologist. Let me know if you want me to write a post on skin care product recommendations or go into detail on acne-fighting ingredients.

Birth Control for Acne.

There are many birth control pills that can help acne, including Yaz, Yasmin, Ortho-Tri Cyclen Lo, and Mircette. They help regulate your hormones, so if you suspect your acne is hormonal and nothing else has helped it, you may want to try birth control pills. Birth control pills have different effects on everyone, so you might have to do some experimentation. Make sure to give it at least 3 months to work, though, unless you are experiencing horrible side effects. Some people don't want to take birth control pills because of the possible side effects, like blood clots. I was nervous about taking it, but my dermatologist said I'm not at risk. If you are over 35, overweight, and/or smoke, then you will be at greater risk. Of course, I'm not a professional, so make sure to check with your doctor.


Haha, I feel like a commercial.


Currently, I am taking Yaz. The reason my skin started breaking out was because I went off of birth controll pills, and my dermatologist said there is nothing else I could try besides going back on birth control or taking Accutane. I would definitely not want to take Accutane. I've tried Ortho-Tri Cyclen Lo and Mircette in the past, but they gave me horrible headaches. I've been taking Yaz for almost 2 weeks, and I feel fine, so I'm pretty excited. Hopefully it helps my skin.

Review: Clarisonic Skincare Brush

I was so excited to get one for Christmas, but I was truly disappointed. It was $195 for the box, which includes the skincare brush, charger, 2 oz. cleanser, sensitive brush head, and normal brush head. I have combination, sensitive, acne-prone (a lot of blackheads) skin, so I was hoping it would help get rid of my blackheads and keep my skin clear. Boy, was I wrong. I used it with my normal cleanser because I heard the Clarisonic cleanser could cause breakouts. I only used it at night on the lowest settings with the sensitive brush head. During the first week, my skin seemed to look more even and clear, but it went downhill from there. I know that purging may happen during the first few weeks, but this was not purging. My skin broke out in places I usually do not break out in, and they did not heal quickly. I used the Clarisonic for about 3-4 weeks, and my skin just kept getting worse. I stopped using it, but it took a few weeks for my skin to look better. I wish I had good results like a lot of other people, but I guess it just didn't agree with my skin. I was researching online, and a few other people had the same results as I did. Some aesthetician said that it should only be used once a week, or else it could overstimulate the skin and cause breakouts. Maybe that is why I broke out?